Saturday, 06/05/21

partners, thrusters, barf burpees, bike
By
Jessie Strange
December 27, 2020

Strength & Conditioning

Partners

20 - 40 - 60 - 80

Thrusters 75/55 (Rx+ 95/65)

Barf Burpee

Cal Bike (girl cals= 17 - 34 - 51 - 68)

Extra Credit

CRAWFISH EATING

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