Strength & Conditioning
Partners
80 Cal Row
80 Wall Ball 20/14 (Rx+ 30/20)
80 Alt DB Snatch 50/35 (Rx+ 70/50)
80m OH DB Lunge
80 Alt DB Snatch
80 Wall Ball
80 Cal Row
Partners
80 Cal Row
80 Wall Ball 20/14 (Rx+ 30/20)
80 Alt DB Snatch 50/35 (Rx+ 70/50)
80m OH DB Lunge
80 Alt DB Snatch
80 Wall Ball
80 Cal Row