Strength & Conditioning
Partners
AMRAP 25
Ascending reps by 10: 10, 20, 30, 40, 50...
Power Clean 135/95 (Rx+ 155/105)
Barf Burpees
*40/32 Calorie Bike after each round
Partners
AMRAP 25
Ascending reps by 10: 10, 20, 30, 40, 50...
Power Clean 135/95 (Rx+ 155/105)
Barf Burpees
*40/32 Calorie Bike after each round