Saturday, 07/17/21

partners, run, barf burpees, fs, pull up
By
Jessie Strange
December 27, 2020

Strength & Conditioning

Partners

800 m Run (together)

60 Bar Facing Burpees

60 Front Squats 115/80 (Rx+ 135/95)

60 Pull ups (Rx+ CTB)

600 m Run

40 BarF Burpees

40 FS

40 PU

400 m Run

20 Barf Burpees

20 FS

20 PU

200 m Run

10 Barf Burpees

10 FS

10 PU

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