Strength & Conditioning
Partners
800 m Run (together)
60 Bar Facing Burpees
60 Front Squats 115/80 (Rx+ 135/95)
60 Pull ups (Rx+ CTB)
600 m Run
40 BarF Burpees
40 FS
40 PU
400 m Run
20 Barf Burpees
20 FS
20 PU
200 m Run
10 Barf Burpees
10 FS
10 PU
Partners
800 m Run (together)
60 Bar Facing Burpees
60 Front Squats 115/80 (Rx+ 135/95)
60 Pull ups (Rx+ CTB)
600 m Run
40 BarF Burpees
40 FS
40 PU
400 m Run
20 Barf Burpees
20 FS
20 PU
200 m Run
10 Barf Burpees
10 FS
10 PU