Strength & Conditioning
Partners, 5 Rounds For Time:
20/16 Calorie Bike
10 Synchronized Lateral Burpees
20 Deadlift 185/125 (Rx+ 225/155)
20 Box Jump Overs 24/20
Partners, 5 Rounds For Time:
20/16 Calorie Bike
10 Synchronized Lateral Burpees
20 Deadlift 185/125 (Rx+ 225/155)
20 Box Jump Overs 24/20
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