Saturday, 10/09/21

team of 3, bike, burpee bjo, hang snatch
By
Jessie Strange
December 27, 2020

Conditioning

Teams of 3

Simultaneously, partitioned however

200 (M)/160 (F)/180 (mixed) Calorie Bike

200 Burpee Box Jump Overs

200 Hang Snatch Int 95/65, Rx 115/85, Rx+ 135/95

Continue Reading

pushpress gym management software for boutique gyms and fitness studios