Saturday, 10/09/21

team of 3, bike, burpee bjo, hang snatch

Jessie Strange

December 27, 2020

Teams of 3

Simultaneously, partitioned however

200 (M)/160 (F)/180 (mixed) Calorie Bike

200 Burpee Box Jump Overs

200 Hang Snatch Int 95/65, Rx 115/85, Rx+ 135/95

Continue Reading

front squat, burpee, du

bench press, sit up, front rack lunge, oh carry

power clean, squat clean, front squat, jerk, ctb