Conditioning
Partners, 6 Rounds (Rx+ 7 Rounds)
A Simultaneous:
20/18/16 Calorie Bike
40 KB Swings 55/35
B) 12 m HS Walk (Rx+ unbroken) or 3 Wall Walks (done at the same time)
C) 200 m SandBag Run 50/40
Partners, 6 Rounds (Rx+ 7 Rounds)
A Simultaneous:
20/18/16 Calorie Bike
40 KB Swings 55/35
B) 12 m HS Walk (Rx+ unbroken) or 3 Wall Walks (done at the same time)
C) 200 m SandBag Run 50/40
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