Saturday, 10/16/21

partners, bike, swing, HS walk, sb run
By
Jessie Strange
December 27, 2020

Conditioning

Partners, 6 Rounds (Rx+ 7 Rounds)

A Simultaneous:

20/18/16 Calorie Bike

40 KB Swings 55/35

B) 12 m HS Walk (Rx+ unbroken) or 3 Wall Walks (done at the same time)

C) 200 m SandBag Run 50/40

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