Conditioning
Partners, For Time:
A) 800 m SB Run 50/40
B) Simultaneous:
100/90/80 Calorie Bike
300 DU (Rx+ 400)
C) Simultaneous:
100/90/80 Calorie Row
100 Bar Facing Burpees
D) 100 OH Squats 75/55 (Rx+ 95/65)
Partners, For Time:
A) 800 m SB Run 50/40
B) Simultaneous:
100/90/80 Calorie Bike
300 DU (Rx+ 400)
C) Simultaneous:
100/90/80 Calorie Row
100 Bar Facing Burpees
D) 100 OH Squats 75/55 (Rx+ 95/65)
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