Saturday, 11/20/21

team of 3, burpee bjo, pull up, stoh, row

Jessie Strange

December 27, 2020

Teams of 3, AMRAP 20

simultaneous:

A) 10 Burpee Box Jumps 24/20

15 Pull Ups (Rx+ CTB)

20 Shoulder to Overhead 95/65 (Rx+ 115/80)

B) max calorie Row

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