Partners,
4 Rounds for Time
400 m Run Together
25 Burpees to Target
40 KB Swings 55/35
bb complex; dl, power clean, jerk, partners, row, bike, stoh, ttb
I kick myself all the time because I never took my measurements from the beginning so I don’t know how many inches I’ve lost.
I really enjoyed getting into the community of CFK and working out with the same individuals on a regular basis and getting to know folks.
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