Conditioning
Partners
6 Rounds For Time: (Rx+ 7 Rounds)
20/17 Calorie Row
20 Burpee BJO 24/20
20 Shoulder to Overhead 135/95 (Rx+ 165/110)
200 m Run (together)
Partners
6 Rounds For Time: (Rx+ 7 Rounds)
20/17 Calorie Row
20 Burpee BJO 24/20
20 Shoulder to Overhead 135/95 (Rx+ 165/110)
200 m Run (together)
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