Conditioning:
Partners
Simultaneous:
A) 2 mile Run
B) Partitioned however:
100 Burpee to Target
150 TTB
300 Fatties
Extra Credit
EMOM 10: Hang Squat Snatch
rest 2 minutes
EMOM 10 Full Snatch
75-85% all working lifts
emphasis on not rushing out of the bottom/stepping it out
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