Saturday, April 22, 2023

Conditioning

Team of 3, 4 Rounds For Time:

A) 400 m SB Run 50/40

B) Simultaneously:

50/47/43/40 Calorie Bike

200 Fatties

Extra Credit

EMOM 20

1 rep Squat Clean

5 sets @75%

5 @ 80%

5 @ 85%

5 @ 90%