Saturday, April 23, 2022

partners, row, power snatch, front load carry
By
Jessie Strange
December 27, 2020
Blog Hero Image

Conditioning

Partners

4 Rounds For Time:

750 m Row while Partner holds bag in Rack position

40 Power Snatch 95/65 (Rx+ 115/80)

200 m SBĀ Front Load Carry 125/85

Continue Reading

pushpress gym management software for boutique gyms and fitness studios