Conditioning
Partners
100/90/80 Calorie Bike, partner holds Sand Bag 125/100/85
400 m SB Run 50/40
100 Wall Balls 20/14 (Rx+ 30/20)
400 m SB Run
100 Pull Ups
400 m SB Run
100/90/80 Calorie Bike, partner holds SB
Partners
100/90/80 Calorie Bike, partner holds Sand Bag 125/100/85
400 m SB Run 50/40
100 Wall Balls 20/14 (Rx+ 30/20)
400 m SB Run
100 Pull Ups
400 m SB Run
100/90/80 Calorie Bike, partner holds SB
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