Conditioning
Partners, 3 Rounds For Time:
A) Simultaneously
250/225 m Row
200 m Run
both partners do each
B) 40 TTB
15 Synchronized Barf Burpees
30 Deadlift 225/155
Extra Credit
Every 3 minutes for 28 minutes:
Squat Clean
drop
Squat Clean
drop
Split Jerk
.png)
