Partners, 5 Rounds
24 Deadlift 205/135 (Rx+ 225/155)
18 Lateral Burpees
12 Wall Walks
200 m Relay Run
partners, run, bike, pull up, back squat
all sorts of sandbagginess
I have gone down 5 sizes in clothes. I can tie my shoes by bending down. I can rise from a chair without arms. I am more flexible.
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