Saturday, April 8, 2023

team of 4, bike, row, barf burpee, pull up, ohs
By
Jessie Strange
December 27, 2020
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Conditioning

Team of 4, AMRAP 25

A) Simultaneously:

100/95/90/85/80 Calorie Row

100/95/90/85/80 Calorie Bike

100 Barf Burpees

B) 100 Pull ups (Rx+ CTB) 75/55

50 Synchronized OHS

Extra Credit

200 m Sled Drag 90/45

20 Wall Facing HSPU

200 m Sled Drag

20 HSPU

200 m Sled Drag

20 deficit HSPU

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