Conditioning
Team of 4, For Time:
Simultaneously:
15 Loop Runs
300/285/270/255/240 CAlorie Bike
250 Burpee Box Jump Over 20/20
Daily Workouts
Saturday, August 15, 2026
team of 4, run, bike, bbjo
Put it into practice
Book a free intro with a coach and we will build a plan around where you are starting from.
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