Saturday, August 19, 2023

team of 3, bike, row, fatties, db snatch, burpee bjo
By
Jessie Strange
December 27, 2020
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Conditioning

Team of 3, AMRAP 20

A)Simultaneously:

100/93/87/80 Calorie Bike

100/93/87/80 Calorie Row

B) Simultaneously:

300 Fatties

100 DB Snatch 50/35

50 Burpee BJO 20/20

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