Teams of 3
AMRAP 20
A) Simultaneously:
80/75/70/65 Calorie Bike
100 Barf Burpees
B) Simultaneously:
100 Box Jump Overs 24/20
100 Shoulder to Overhead 95/65 (Rx+ 115/80)
Teams of 3
AMRAP 20
A) Simultaneously:
80/75/70/65 Calorie Bike
100 Barf Burpees
B) Simultaneously:
100 Box Jump Overs 24/20
100 Shoulder to Overhead 95/65 (Rx+ 115/80)
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