Saturday, August 24, 2024

partners, ball cleans, burpee bj, bike, fatties

Jessie Strange

December 27, 2020

For Time:

20 Ball Cleans 140/100

30 Burpee BJ 30/20

60/55/50 Calorie Bike

200 Fatties

60/55/50 Calorie Bike

30 Burpee BJ

20 Ball Cleans

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partners, 200 m run, burpee to target, power snatch

front squat, box jump, stoh, ttb

I am certain my overall strength and cardiovascular endurance are better now after age 40 than at any time in my 20s and 30s.