Saturday, August 26, 2023

bike, burpee bjo, wall ball *OLYMPIC LIFTING SEMINAR 10:15 to 12:15*

Jessie Strange

December 27, 2020

Team of 4, For Time:

Simultaneously:

300/285/270/255/240 Calorie Bike

400 Burpee BJO

500 Wall Balls 20/14

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abz, kb swings, front rack lunge, bear crawl, revurpees, push ups

partners, bike, row, run

run, burpees, wall ball