Saturday, August 27, 2022

team of 4, ctb, c&j, du, run

Jessie Strange

December 27, 2020

Teams of 4

A) Simultaneous, partitioned however:

75 CTB (Rx+ 30 Muscle Ups)

50 Clean & Jerk 115/80 (Rx+ 135/95)

400 DU

B) 800 m Run

C) Simultaneous, partitioned however:

75 CTB (Rx+ 30 Muscle Ups)

50 Clean & Jerk 115/80 (Rx+ 135/95)

400 DU

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