Conditioning
Partners, 4 Rounds For Time:
1 x Loop run together
10 Synchronized Lateral Burpees
10 Wall Walks
20 Front Squats 135/95
Training
Saturday, August 29, 2026
partners, run, lateral burpees, wall walk, front squat
Put it into practice
Book a free intro with a coach and we will build a plan around where you are starting from.
.png)
