Saturday, August 31, 2024

partners, lateral burpee, front squat, pull up

Jessie Strange

December 27, 2020

Partners alternate rounds, AMRAP 20

8 Lateral Burpees

8 Front Squats 135/95

8 Pull Ups (Rx+CTB)

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partners, row

Since joining CrossFit Katy I’ve lost 25 lbs. I can actually see muscle I never even thought I had.

Labor day - 9a.m. Class ONLY team of 4, row, bike, deadlift, bjo