Partner, AMRAP 25
10 Pull Ups
12 Wall Balls
14 Alt DB Snatch
*1 partner is running 200 m
I am certain my overall strength and cardiovascular endurance are better now after age 40 than at any time in my 20s and 30s.
push press, push jerk, split jerk, bjo, lateral burpees, stoh
bb complex, du, c&j
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