Conditioning
Partners, For Time:
1 mile run
--
3 Rounds
3.5/3.0 Calorie Bike
50 DU (Rx+ 75)
partners work simultaneously and rotate
--
75 Clean & Jerks 115/80 (Rx+ 135/95)
Partners, For Time:
1 mile run
--
3 Rounds
3.5/3.0 Calorie Bike
50 DU (Rx+ 75)
partners work simultaneously and rotate
--
75 Clean & Jerks 115/80 (Rx+ 135/95)