Conditioning
Team of 3, For Time:
Loop Relay Run
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Simultaneously:
200/185/175/160 Calorie bike
250 Pull Ups
300 Wall Balls
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Loop Relay Run
Daily Workouts
Saturday, August 8, 2026
team of 3, run, bike, pull up, wall ball
Put it into practice
Book a free intro with a coach and we will build a plan around where you are starting from.
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