Saturday, December 10, 2022

partners, wall walk, fat jump rope, bike, burpee bjo, row, db stoh
Jessie Strange
December 27, 2020
Blog Hero Image


Partners, 3 Rounds For Time:

A) Simultaneously:

12 Wall Walks

40 Fat Jump Ropes

B) Simultaneously:

25/23/20 Calorie Bike

25 Burpee Box Jump over 24/20

C) Simultaneously:

20/18/16 Calorie Row

50 Single DB Shoulder to Overhead

Continue Reading

pushpress gym management software for boutique gyms and fitness studios