Conditioning
Partners, 3 Rounds For Time:
A) Simultaneously:
12 Wall Walks
40 Fat Jump Ropes
B) Simultaneously:
25/23/20 Calorie Bike
25 Burpee Box Jump over 24/20
C) Simultaneously:
20/18/16 Calorie Row
50 Single DB Shoulder to Overhead
Partners, 3 Rounds For Time:
A) Simultaneously:
12 Wall Walks
40 Fat Jump Ropes
B) Simultaneously:
25/23/20 Calorie Bike
25 Burpee Box Jump over 24/20
C) Simultaneously:
20/18/16 Calorie Row
50 Single DB Shoulder to Overhead
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