Conditioning
Partners, 2 Rounds For Time:
A) Simultaneously:
1000/950/900 m Row
300 DU
B) 4 x 200 m Run Relay (2 each)
C) Simultaneously:
200 ft OH Plate Lunge 35/25
50 alt DB Snatch 50/35
Partners, 2 Rounds For Time:
A) Simultaneously:
1000/950/900 m Row
300 DU
B) 4 x 200 m Run Relay (2 each)
C) Simultaneously:
200 ft OH Plate Lunge 35/25
50 alt DB Snatch 50/35
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