AMRAP 20
Team of 3
A and B done Simultaneously:
A) max calories on the Bike
B) max Rounds:
8 Burpees to Target
16 Fat Jump Rope
12 KB Swings 55/35 (Rx+ 70/55)
*A+B = Score
AMRAP 20
Team of 3
A and B done Simultaneously:
A) max calories on the Bike
B) max Rounds:
8 Burpees to Target
16 Fat Jump Rope
12 KB Swings 55/35 (Rx+ 70/55)
*A+B = Score