Conditioning
Team of 3
3 Rounds
A) Simultaneously: (cycle through all)
Bike .4
Row 250/225m
Run 200m
B) Simultaneously:
50 Burpee Box Jump Over 24/20
80 Wall Balls 20/14 (Rx+ 30/20)
Team of 3
3 Rounds
A) Simultaneously: (cycle through all)
Bike .4
Row 250/225m
Run 200m
B) Simultaneously:
50 Burpee Box Jump Over 24/20
80 Wall Balls 20/14 (Rx+ 30/20)
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