Saturday, February 12, 2022

team of 3, bike, row, run, burpee bjo, wall ball
Jessie Strange
December 27, 2020
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Team of 3

3 Rounds

A) Simultaneously: (cycle through all)

Bike .4

Row 250/225m

Run 200m

B) Simultaneously:

50 Burpee Box Jump Over 24/20

80 Wall Balls 20/14 (Rx+ 30/20)

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