Saturday, February 25, 2023

Conditioning

Team of 4, 3 Rounds For Time:

A) 600 m Rope Run

B) 90 Wall Balls

60/56/52/48 Calorie Bike

60 Alt. DB Burpee Snatches

Extra Credit

3 Rounds

100 m Sled Drag (straps) 90/45

30 GHD

5 Rope Climbs