Conditioning
Team of 4, 3 Rounds For Time:
A) 600 m Rope Run
B) 90 Wall Balls
60/56/52/48 Calorie Bike
60 Alt. DB Burpee Snatches
Extra Credit
3 Rounds
100 m Sled Drag (straps) 90/45
30 GHD
5 Rope Climbs
Training
Saturday, February 25, 2023
team of 4, rope run, wall ball, bike, burpee snatch
Put it into practice
Book a free intro with a coach and we will build a plan around where you are starting from.
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