Strength & Conditioning
Partners, 3 Rounds For Time:
A) Simultaneously:
40/37/34 Calorie Bike
150 DU
B) Simultaneously:
40/37/34 Calorie Row
40 Wall Balls 20/14
C) 200 m SB Run 50/40
Partners, 3 Rounds For Time:
A) Simultaneously:
40/37/34 Calorie Bike
150 DU
B) Simultaneously:
40/37/34 Calorie Row
40 Wall Balls 20/14
C) 200 m SB Run 50/40
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