Conditioning
Partners, For Time:
A) Simultaneously:
10 x 200 m Run
5/4.75/4.5 mile Bike
B) 80 Burpee BJO, split however
C) Repeat A
Extra Credit
1) E3MOM 21
Squat Clean + Front Squat + Hang Squat Clean
2) :10 work, :20 rest max Ring Dips
Partners, For Time:
A) Simultaneously:
10 x 200 m Run
5/4.75/4.5 mile Bike
B) 80 Burpee BJO, split however
C) Repeat A
1) E3MOM 21
Squat Clean + Front Squat + Hang Squat Clean
2) :10 work, :20 rest max Ring Dips
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