Faith RX Workout followed by Open Skills Clinic
Conditioning
Teams of 3
AMRAP 25
A) Simultaneously:
25/23/21 Calorie Bike
25/23/21 Calorie Row
B) 30 Synchronized Box Jump Overs 24/20
C) 30 Synchronized alt DBÂ Snatch 50/35
Faith RX Workout followed by Open Skills Clinic
Teams of 3
AMRAP 25
A) Simultaneously:
25/23/21 Calorie Bike
25/23/21 Calorie Row
B) 30 Synchronized Box Jump Overs 24/20
C) 30 Synchronized alt DBÂ Snatch 50/35
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