Conditioning
Team of 4, For Time:
A) 4 x 1 Big Loop Run each, relay style
B) 300/285/270/255/240 Calorie Bike
350 TTB
400 Wall Ball
A) repeat A
Daily Workouts
Saturday, January 10, 2026
team of 4, run, bike, ttb, wall ball
Put it into practice
Book a free intro with a coach and we will build a plan around where you are starting from.
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