Saturday, January 17, 2026

Conditioning

Partners, For Time:

Simultaneously:

10 Burpee Box Jump Over

20 Shoulder to OverHead

1 Big Loop Run, together

Simultaneously:

20 Burpee Box Jump Over

40 StOH

2 Big Loop runs, together

Simultaneously:

30 Burpee Box Jump Over

60 StOH

3 Big Loop Runs, together

Simultaneously:

40 Burpee Box Jump Over

80 StOH

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