Saturday, January 21, 2023

partners, bike, thrusters, db run

Jessie Strange

December 27, 2020

Partners, For Time:

100/90/80 Calorie Bike

50 Thrusters 95/65

1 mile DB run 40/35/30

50 Thrusters

100/90/80 Calorie Bike

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back squat, ball over shoulder, pull ups

run, front rack lunge, shoulder to overhead

bike, ttb, bjo, row, wall ball lunge, du