Saturday, January 22, 2022

partners, run, pull ups, burpees, bjo, hang power clean, thrusters

Jessie Strange

December 27, 2020

Cuddy Family Foundation for Veterans Fundraiser

Partner WOD

4 Rounds

400 m Run together

26 Pull Ups

2 Synchronized Burpees

26 Box Jump Overs

2 Synchronized Burpees

26 Hang Power Cleans 95/65

2 Synchronized Burpees

26 Thrusters

2 Synchronized Burpees

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hang clean, run, du, ttb

complex, power clean, squat clean, front squat, jerk, strict pull up

run, wall ball, hs walk, wall walk