Saturday, January 28, 2023

Conditioning

Partners, For Time:

60 TTB

60 Burpee to Target

60 Wall Balls 20/14 (Rx+ 30/20)

120/110/100 Calorie Bike

60 Wall Balls

60 Burpees to Target

60 TTB

Extra Credit

EOMOM 20

Squat Clean+Front Squat+Split Jerk