Conditioning
Partners, For Time:
2 x Big Loop SandBag Run
60 Pull Ups
80 Box Jump Over 24/20
100/90/80 Calorie row
80 BJO
60 Pull Ups
2 x Big Loop SB Run
Daily Workouts
Saturday, January 31, 2026
partners, run, pull up, bjo, row
Put it into practice
Book a free intro with a coach and we will build a plan around where you are starting from.
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