Partners, AMRAP 20
.5 mile bike
20 Wall Balls 20/30
30 Burpees
40 TTB
50 Fatties
front squat, burpee pull up, box jump
I have gone down 5 sizes in clothes. I can tie my shoes by bending down. I can rise from a chair without arms. I am more flexible.
front squat, muscle up, squat clean
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