Conditioning
Team of 3
A) Simultaneously:
150/140/130/120 Calorie row
200 Burpee to Target
250 Wall Ball 20/14
B) Simultaneously:
150/140/130/120 Calorie Bike
200 TTB
250 Lateral Box Jump Over 20/20
Team of 3
A) Simultaneously:
150/140/130/120 Calorie row
200 Burpee to Target
250 Wall Ball 20/14
B) Simultaneously:
150/140/130/120 Calorie Bike
200 TTB
250 Lateral Box Jump Over 20/20