Saturday, January 8, 2022

Conditioning

Partners, For Time:

80/70/60 Calorie Row

80 Wall Balls 20/14 (Rx+ 30/20)

80 KB Swings 55/35 (Rx+ 70/55)

100 m OH DB Lunge 50/35

80 KB Swings

80 Wall Balls

80/70/60 Calorie Bike