Conditioning
Team of 4, For Time:
A) Simultaneously:
60/57/54/51/48 Calorie Bike
60 Ball Cleans
60 Burpees
B) 2 x Loop Rope Run
A)
B)
A)
Daily Workouts
Saturday, July 11, 2026
team of 4, bike, ball clean, burpee, run
Put it into practice
Book a free intro with a coach and we will build a plan around where you are starting from.
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