Conditioning
Team of 4
Simultaneously, accumulate however:
200/185/170/155/140 Calorie Bike
400 Wall Balls
400 Box Jump Overs
then
400 m Junk Carry with
2 KBs 55/45/35 and 2 SandBags 125/100/85
Team of 4
Simultaneously, accumulate however:
200/185/170/155/140 Calorie Bike
400 Wall Balls
400 Box Jump Overs
then
400 m Junk Carry with
2 KBs 55/45/35 and 2 SandBags 125/100/85