Conditioning
Partners, For Time:
Loop Run Relay
60 Burpee Box Jump Over 24/20
Loop Run Relay
80 Double KB Hang Clean to OVerhead 45/35
Loop Run Relay
100 m OH Lunge 45/35
Loop Run Relay
100/90/80 Calorie Bike
Daily Workouts
Saturday, July 18, 2026
partners, run, bbjo, kb clean to oh, oh lunge, bike
Put it into practice
Book a free intro with a coach and we will build a plan around where you are starting from.
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