Saturday, July 22, 2023

partners, run, bike, pull up, back squat
By
Jessie Strange
December 27, 2020
Blog Hero Image

Conditioning

Partners, For Time:

A) 8 x 200 m Run Relay

B) 3/2.8/2.6 mile Bike

C) 75 Pull Ups

D) 50 Back Squats 165/110 (Rx+ 185/125)

Continue Reading

pushpress gym management software for boutique gyms and fitness studios